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Hey there Reader

If you’ve ever hesitated to squat deep because you’ve heard it’s bad for your knees, it’s time to bust that myth. Squats are a fundamental movement—something we naturally do every day when sitting, standing, or picking things up. Deep squats take this movement to the next level, unlocking strength, mobility, and injury resilience.

6 Benefits of Deep Squats

1️⃣ Stronger Thigh and Hip Muscles – Deep squats activate more muscle fibers, helping you build strength in your glutes, quads, and hamstrings.
2️⃣ Better Back Health – Squatting deep improves hip mobility, which can reduce lower back pain.
3️⃣ Improved Ankle Mobility – Deep squats challenge your ankle range of motion, helping prevent stiffness and instability.
4️⃣ Increased Flexibility – Your knees, hips, and ankles all gain flexibility, making movement more efficient.
5️⃣ Boosted Bone Density – Weight-bearing exercises like squats strengthen bones, reducing the risk of fractures.
6️⃣ Stronger, More Resilient Joints – Using your full range of motion strengthens joints at every angle, making them more resistant to injury.

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How to Perform a Deep Squat

1️⃣ Stand with feet slightly wider than shoulder-width apart, toes slightly turned out.
2️⃣ Lower your body by sending your hips back and down, aiming to sit between your feet.
3️⃣ Keep your heels flat, chest upright, and engage your glutes as you stand back up.
4️⃣ Start slow—if you struggle to go deep, try holding onto a sturdy surface for support.

Want to improve your squat depth? Try adding mobility drills and strengthening exercises to your routine.

💬 Have you tried deep squats before? Hit reply and let me know how they feel for you!

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Hope you had a great time and found something useful! I'm here to help!

Keep Running!

Doc Abby

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​The Runner Doc​

Helping you stay injury free and on the road (or trail) running!

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