Hey there Reader

Let’s be real: piling on extra miles worked when we were 25. After 35? It’s a one-way ticket to the Injury Club.

The Fix = Smarter Load, Not More Impact
A simple weighted vest (just 5–10 % of your body-weight) turns an ordinary walk into a low-impact strength session that:
• Signals your bones to stay <em>dense & fracture-resistant</em> 🦴
• Fires up glutes, calves, and core for a more powerful stride 💪
• Gives you a legit cardio boost (heart-rate +15 bpm in studies!) ❤️

Try This Tomorrow:
1. Strap on a 7–15 lb vest.
2. Walk tall for 25 minutes at a brisk-but-talkable pace.
3. Feel the difference in posture, power, and how fresh your joints feel afterward.

👉 Grab my two favorite adjustable vests (links below) and hit “add to cart.” Your future legs will thank you.

Want the full breakdown? I just published a <a href="#blog">deep-dive blog post</a> and a new <a href="#video">YouTube episode</a> walking you through exact loads, progressions, and common mistakes.

Need help weaving this into your training?book a virtual PT consult: therunnerdoc.com/rehab-coaching. Let’s build a plan that keeps you running strong for decades.

Run smart, run strong —
Dr. Abby 🏃‍♀️🩺

Affiliate Links
• Fixed weight vest: https://amzn.to/4kX8MMF (budget friendly starter)
• Bullit USA Vest: https://bit.ly/3BK0KCg code: RUNNERDOC10 (my personal favorite and the most versatile)

PS — Forward this to a running buddy who’s always nursing an injury. They’ll appreciate the tip!

If I were to dedicate the next issue of my newsletter to you and the challenge you're currently facing.....what would that issue be about? (reply and send me your topic)