Hey there Reader Have you ever felt that nagging, burning ache along the inside of your shin—just when your training was finally rolling? You’re not alone. Shin splints (a.k.a. medial tibial stress syndrome) are the most common running injury I treat—especially in runners 35 +. Here’s the good news: with the right combo of load management, targeted strength, and a smart return-to-run plan, you can kick shin pain to the curb for good. 🔑 Today’s Quick-Win Checklist Scale Back, Don’t StopIf...